In the News

How I Became a Divorce Registry Fairy

by Oona Metz
July 13, 2026

Sending towels and diapers anonymously to strangers starting over is one woman’s new favorite act of service.

Read More Here!

Two hands holding each other, one with a wedding ring, with 'CBS MORNINGS' logo at the bottom.

Why more women are initiating divorce

Family law attorneys say the beginning of the year is always busier as many couples try to make a fresh start. Therapist Oona Metz specializes in treating women as they navigate the emotional effects of divorce. She tells "CBS Mornings" why more women are initiating divorce and the reasons driving the decisions.

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Close-up of the word 'TIME' in bold red letters on a white background.

Why So Many Women Initiate Divorce

by Oona Metz
Jan 13, 2026

Oona Metz is a Boston-based psychotherapist who specializes in treating women navigating divorce. 

Why don’t we talk — really talk — about divorce?

Why don’t we talk — really talk — about divorce?

by Oona Metz, Cognoscenti/WBUR

Named one of the Five Best Ideas of the Day by the Aspen Institute

One of Cognoscenti’s 10 Most Read Articles of 2023

More Articles

  • Collection of children's books on family relationships and daily life, featuring illustrations of families and children.

    Therapist-Approved Divorce Books for Kids

    10 reassuring, age-appropriate reads for the questions, worries, and big emotions that can come with a family changing shape.

    By Oona Metz, LICSW

    Oprah Daily, Aug 26, 2026

    Read Here
  • A young man with short blond hair and blue eyes appears surprised while recording himself with his smartphone.

    Does Your Relationship Need a ‘Mental Load’ Coach?

    Jancee Dunn with Oona Metz

    New York Times
    Aug. 5, 2026

    Read Here
  • A young woman sitting at a black table, writing in a notebook with a pen. There are potted plants and a window in the background.

    3 Steps to Setting Boundaries During Divorce

    The first step is recognizing you need a boundary.

    by Oona Metz

    Psychology Today,
    April 11, 2026

    Read Here
  • A woman and a man standing in a kitchen, preparing food. The woman is holding plates and smiling, wearing a striped apron, while the man is focused on preparing a dish, wearing an apron over a shirt.

    Trouble in paradise? Seven surprising signs you’re heading for divorce

    Laura Potter with Oona Metz

    The Guardian, Fri 20 Feb 2026

    Read Here
  • Red heart-shaped sprinkles on white surface, scattering away.

    When someone you know gets divorced: Condolences or congratulations?

    by Oona Metz

    WBUR
    February 10, 2026

    Read Here
  • An elderly woman with gray hair sitting in a brown armchair, looking down with a sad expression. She is wearing a gray sweater and light blue top. There is a window behind her, a cup and a book on a side table to her right, and a framed photo on the floor in front of her.

    Divorce Is Hard. What Actually Helps When Life Feels Upside Down

    with Oona Metz

    Zest Years, January 2026

    Read Here
  • Brick building with a white painted sign that says, 'HOW ARE YOU, REALLY?'

    6 Steps to Processing Your Emotions During a Divorce

    When you've been through something painful, you've got to feel it to heal it.

    by Oona Metz

    Psychology Today, January 16, 2026

    Read Here
  • A young girl with dark hair sitting in a hospital bed, wearing a gray sweater, looking worried and holding her hands close to her face.

    6 Tips for Managing a Challenging Co-Parent Relationship

    Tips to help you communicate more effectively with your co-parent.

    by Oona Metz

    Psychology Today, January 17, 2026

    Read Here
  • Two young boys making funny faces outdoors, smiling.

    How to Tell Your Children You Are Getting Divorced

    Consider these five tips for a calm, compassionate, honest conversation.

    By Oona Metz

    Psychology Today, January 14, 2026

    Read Here
  • A woman covering her face with her hands, standing outdoors with a blurred green background, and a person with short hair in the foreground.

    How to Tell Your Spouse You Want a Divorce

    These 8 tips can help you initiate divorce with honesty, care, and respect. These 8 tips can help you initiate divorce with honesty, care, and respect.

    by Oona Metz

    Psychology Today, January 12, 2026

    Read Here
  • Close-up of a person's eye, partially covered by a white cloth.

    Making The Decision to Divorce.

    Have you given up hope that your marriage can improve?

    by Oona Metz

    Psychology Today,  January 11, 2026 

    Read Here
  • A tree trunk with a heart-shaped carve painted red

    5 Ways to Feel Lovable Again After Divorce

    by Oona Metz

    Psychology Today, October 6, 2025

    Read Here
  • picture of older woman wearing a gray coat

    Five Reasons Why Gray Divorce is a Rising Trend

    by Oona Metz

    Psychology Today, September 3, 2025

    Read Here
  • Close-up of a person's hands resting on a black surface, with one hand holding the other's fingers, showing signs of aging and a wedding ring on the left ring finger.

    I Counsel Women Going Through Divorce. Here's What They Tell Me.

    by Oona Metz

    Cognoscenti/WBUR, July 10, 2025

    Read Here
  • A woman sitting on a bed, holding her head with a distressed expression in a dimly lit bedroom.

    The Five Phases of Divorce Grief

    by Oona Metz

    Psychology Today, July 7, 2025

    Read Here
  • Person sitting on stairs with head bowed, wearing a white top and blue jeans, facing a blue wall at the top of the staircase.

    3 Things That Help When You Discover a Partner’s Affair

    by Oona Metz

    Psychology Today, August 2025

    Read Here
  • A person sitting on a box, holding their head in distress, next to a window with a cold sunset outside. In the background, there's a reflection of a man sitting at a desk, and a small framed picture of a woman and child.

    Ending a Marriage That is Already Over

    by Oona Metz

    Psychotherapy Networker, March/April 2024

    Read Here
  • Black and white photo of a man and a woman with serious expressions, closely posing together indoors.

    Domestic Abuse Isn’t Always Physical in Nature

    by Oona Metz

    CommonWealth Beacon, June 14, 2023

    Read Here
  • A man with a beard and brown hair in a suit jacket speaking on stage with a mic, with a blue background.

    JD Vance Has Become a Laughline to Some, But His Stance on Divorce is Seriously Dangerous.

    by Oona Metz

    Commonwealth Beacon, September 10, 2024

    Read Here
  • A four-panel pop art style image depicting a person holding their head in their hand and various hand gestures reaching out to each other.

    How to Talk to Kids About Divorce

    with commentary by Oona Metz

    Yahoo! Life, July 24, 2023

    Read Here
  • Two children sitting on a wooden bench by a large window, looking outside; one boy with blond hair in a red shirt and jeans, the other girl with brown hair in a sweater and colorful leggings.

    Experts Say “Bird Nesting" Custody Arrangements After Divorce May Have Benefits for Kids

    with commentary by Oona Metz

    Good Housekeeping, January 21, 2024

    Read Here