Therapist | Writer | Speaker
Oona Metz, LICSW, CGP
Your healing journey starts here
I’m a therapist, writer, and speaker. I am passionate about helping women+ feel empowered to make positive changes in their lives.
Going through a divorce or breakup?
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Divorce Support Groups
Weekly, confidential groups to support you through your divorce.
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Individual Therapy
Individual sessions that help you gain clarity, become more connected and feel empowered.
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Free Resources
Going through a difficult breakup or divorce? Explore resources I’ve developed just for you.
About me
Therapeutic Services
I am a Licensed Independent Clinical Social Worker, Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association. I specialize in helping people heal, grow, and transform when they are faced with major life transitions.
I especially love working with women+ going through divorce or a relationship breakup. I see people for individual therapy, and I lead three Divorce Support Groups and one Interpersonal Group for Women.
Speaking Engagements
I speak annually at conferences including The American Group Psychotherapy Association, The Northeastern Society for Group Psychotherapy, and The Eastern Group Psychotherapy Society.
My favorite presentation topics include
The emotional impact of divorce
Radical self-care
Therapist’s use of metaphor
Treating shame and humiliation
Restoring hope
The seduction of secrets
Women’s power and aggression